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This post includes an audio file of me leading you through a Progressive Muscle Relaxation Exercise. It only takes 11 minutes, so if you’re feeling stressed, this is an easy way to learn to relax. Enjoy! Relaxation techniques are an essential part of your quest for stress management. Relaxation isn’t just about peace of mind or [...]
Once upon a time, a king in a far-off land became preoccupied with the concept of peace. He wanted a painting of perfect peace to hang in his throne room to inspire him. He invited artists throughout the kingdom to submit their renditions. He received many paintings, studied them all, and rejected all but two. [...]
The latest writings
- Compassion Starts Right Here, in the Heart
- The Man Who Had Faith Part II
- The Man Who Had Faith Part I
- The Wolf of Gubbio Part III
- The Wolf of Gubbio Part II
- The Wolf of Gubbio Part I
- Through the Back Door, a Story
- The Story Within, Part Five
- The Story Within, Part Four
- The Story Within, Part Three
- The Story Within, Part Two
- The Story Within, Part One
- Tax Time? No Rush!
- The Signs Around Our Necks
- Progressive Muscle Relaxation Exercise
- Ministers Jammin’
- Stop Talking! Really, Just Stop!
- A Few Words About Gestures
- Harvey Pekar & Personal Storytelling
- (We’re Living in) Funny Times
Fish Food for Thought
There are two things to aim at in life: first, to get what you want; and after that to enjoy it. Only the wisest of mankind achieve the second.
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